Nuts are the essence of plants, which are generally rich in nutrition. They contain protein, oil, minerals, and vitamins. Winter is a good season to eat nuts. What are the nut foods?


“There are many nut foods, common ones: black sunflower seeds, white sunflower seeds, winter melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, peanuts, hazelnuts, walnuts, cashews, barden wood, chestnuts, chestnuts, chestnuts, chestnuts, chestnuts, chestnuts, chestnuts, chestnuts, chestnuts , Almond, pine nuts, lotus seeds, Shawi, Perak, ginkgo, Bigen fruit, desert fruit, mule, cone, chestnut and other. Nuts food.

1. Seed seeds (sunflower seeds, winter melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc.)

In a narrow sense, melon seeds refer to the seeds of sunflowers, that is, sunflower seeds. Melon seeds may be the most nuts that people eat. Whether it is a red and white event or the New Year, whether it is the south or the north, the seeds are indispensable. Not only because of the delicious melon seeds, the seeds of melon have also become a kind of food that people often eat after eating, casual chats, and tea.

The seeds of melons in the broad sense include: sunflower seeds, winter melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, etc.


In the past, melon seeds were basically frying. Now people’s lives are getting richer and more and more tastes. Fuxiang, caramel, milk flavor, black tea flavor, matcha cheese flavor, assorted, rose flavor, etc. Most of these flavors are made of various seasonings. people. More and more people prefer melon seeds.


The types and pictures of melon seeds

2. Peanut


Peanuts and melon seeds are all dry fruits that people often eat. They are ranked in the top two, and they are indispensable for various occasions. Our hometown Cangzhou used to fry with sand and soil. Use the calories of sand to “bake”. Now there are many flavors, the original flavor, cream, cumin, spice, salt and pepper flavor, honey flavor, etc. These flavors are also made from various condiments and produced by cooking and drying.

3. Happy fruit


Happy fruit, alias Ayue Hunzi, Hu Zhenzi, unnamed. The world’s main state has the United States, Turkey, Iran, Greece, Syria, Afghanistan and other countries. Xinjiang is planted in Xinjiang. It was introduced by Persian (Iran) in the Tang Dynasty and has a history of cultivation of about 1300 years. Its fruits are rich in vitamins, minerals and antioxidant elements. They have the significant characteristics of low fat, low calories, and high fibers. They are particularly good for the elderly. They are very popular casual foods in the world’s nuts.


The fifth largest nut crop in the world


Happy fruit is not only rich in vitamins A and B, but also rich in vitamin E, which can enhance physical fitness; happy fruit also contains a large amount of antioxidant chloroplasa to protect vision.


4. Hazelnut


Hazelnuts, also known as chestnut, pointed chestnut or mule, are shrubs or small trees belonging to the birch family, about 1-7 m. The fruit of hazelnuts is yellow-brown, close to spherical, with a diameter of 0.7-1.5 cm, and the mature period is from September to October. Hazelnut is a precious dried fruit in the world, and it is also one of the four major dried fruits (walnuts, almonds, hazelnuts, cashews) in the world.


King of nuts

“The reputation.

5. Walnut

Walnut, also known as walnuts and peaches, is the plant of walnuts. It is also known as the world’s famous “four major dried fruits” with tonsils, cashews, and hazelnuts. Walnut kernels are rich in nutrients, including 15 ~ 20 grams of protein per 100 grams, more fat, 10 grams of carbohydrates, and containing a variety of trace elements and minerals such as calcium, phosphorus, iron, and carotene, nucleus, nuclear A variety of vitamins and other vitamins. It is good for the human body. It is one of the nut foods loved by the people. Walnut surface shells are hard and need to be opened.

6, cashew fruit

Capital fruit is also known as cricket tree, chicken cashew fruit, and longevity fruit. Evergreen Joe wood, the trunk is upright, up to 10 meters. Cascus is a kind of kidney -shaped nuts, and the lacquer tree of the painting tree is custard. Native to the Americas.


Cubes are rich in nutritional value. They can be fried. They can be eaten as casual foods after baking. They are one of the four famous dried fruits in the world. Its edible part is the kidney -shaped part born at the top of the fake fruit, about 25 mm long, from blue -gray to yellow -brown (if you find fair colors when you choose, you may be bleached, do not buy), the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, the fruit shell is hard, and the fruit shell is hard. There are seed kernels, sweet as honey, containing high calories. The source of the calories is mainly fat, followed by carbohydrates and protein.


7, tonsil kernels (Xinjiang is called Badanmu)

Tonsille, the name of Xinjiang Uyghur is Badanmu, Badan, and Badama. It is named after Persian BADAM. Medium-sized trees or shrubs, 3-6 meters high. Native to western Asia, born in mountainous areas low to the middle and altitude, are common in the arid slopes of more gravel. There are a small amount of cultivation in Xinjiang, Shaanxi, Gansu and other areas, and the most output is the Kashgar and Hetian regions in Xinjiang. Badanmu’s nutritional value is extremely high. It is a rare nourishing product and is known as the “holy fruit”.

8, chestnut

Chestnuts, also known as Dallang, chestnut, chestnut, etc., belong to Shell Dou Ke chestnuts belonging to economic plants, and their origin is China. The cultivation of chestnut has a history of more than 3,000 years and has a wide distribution. Chestnuts contain starch, protein, crude fiber and a variety of vitamins, which are sweet and warm, sweet and glutinous, and have the reputation of “King of Thousand Fruit” and “Wooden Grain”. Chestnuts can be eaten raw, fried, boiled in water, etc. It is recommended to eat only 6 to 7 capsules a day.

9. Almond

As the name suggests, almonds are the fruits of apricot trees. If you lack minerals in your body, almonds are the most useful dried fruit for you. It is rich in calcium and phosphorus, as well as minerals such as potassium, magnesium, copper, manganese, iron, etc., and it is suitable for appetizers. Each 100 grams contains 603 calories.

10, pine nut


Pine nuts, also known as Songshi, 海 松, Hairo seeds, are seeds of pine plants red pine. Rich in fat, protein, carbohydrates, etc. For a long time, moisturize the skin, it has high dietary value. In China, there are Brazilian pine nuts, northeast pine nuts, and falling water pine.


11. Lotus seeds


Lotus seeds are lotus roots, the fruit of the lotus root. It is especially famous for Xiangtan lotus seeds. Xianglian particles are ellipsoid, the skin is red, the leather is delicate, round, uniform, and full. The total length of the three mature lotus seeds is one inch, so it is called “inch three lotus”. Xianglian’s flesh -colored milky white, small gap between the croesia, the lotus core (embryo) straight, with clear fragrance, suitable for mechanized to remove and core. Because of its high protein content, low fat content, easy to cook, delicate meat, delicious glutinous flavor, total sugar and protein content ranking first in the three major lotus species in China.

“China’s first lotus seed”.

Lotus seeds are often used for porridge, moon cake fillings, and also dry food casual foods.

12. Hawaii fruit


Hawaiian fruit (Australian nuts) fruit is rich in nutrition, its outer fruit is green and green, the skin skin is hard, brown, single fruit weighs 15-16 grams, oil content is about 70%, protein is 9%, containing 8 amino acids necessary for the human body. Rich in minerals and vitamins. Hawaii Fruit (Australian Nuts) Fruit is smooth and delicious. It has a unique creamy flavor. It is the best quality consumption of fruit in the world. Better than waist.

13. Perak fruit

Olive silver flowers are commonly known as Perak fruits, which is a type of tropical olive. Pilinuts (Pilinuts) is produced in the Bilcor Peninsula in the Philippines. The average of Perak fruit trees is 20 meters (66 feet), which is a senior nut. The thunderous fruit shell is a bit like an olive shell. The nuts that are fried with caramel or white are fragrant and sweet. The taste is far better than the more common almonds and cashews.

Perak fruit trees are basically growing naturally in volcanic areas. It is not artificially planted, which makes the production of Perak fruit limited and unstable supply.

Thunderbolt can be used directly to eat nuts, and it can also be enjoyed with champagne and caviar, with endless taste. Thunderbolic fruit oil soaked from Perak fruit skin is similar to coconut oil, which can be used as essential oil.

14. Bai Guo

Ginkgo generally refers to ginkgo fruit. Ginkgo fruit is commonly known as raw ginkgo. Ginkgo is distributed in China, Japan, North Korea, South Korea, Canada, New Zealand, Australia, the United States, France, Russia and other countries and regions.

In addition to containing starch, protein, fat, and sugar, it also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgo, ginkstol, five carbon polysaccharides Lipidosterol and other components, rich nutrition, have good food therapy.

“Ginkgo is one of the famous dried fruits in our country, so it can be used for food cooking often. Wine is made into white fruits. In addition, ginkgo can also make a variety of pastries, so ginkgo is a unique delicious food and medicated diet for the human body. There are many ways to eat ginkgo. In terms of taste. No matter what kind of use, pay attention to the amount to prevent poisoning. “

15. Bigen fruit

Bigen fruit is the fruit of American walnuts, also known as “longevity fruit”. Big root fruit is extremely rich in nutrition. In addition to 40-50%of oil, it also contains protein, carotene, crude fiber, calcium, phosphorus, iron and vitamin C, B1, B2, E, etc. The main component of fat in walnuts is linoleic acid glycerin. It will not only increase cholesterol after eating, but also reduce the absorption of cholesterol in the intestine. These oils can also provide the needs of the brain matrix.

16. Desert fruit (abalone fruit, longevity fruit, Brazilian fruit)

The desert fruit is very much like abalone, alias, also known as longevity fruit, Brazilian fruit, English name Brazil Nut, originally produced in Guyana, East Peru, etc., which is originally produced in the desert. It is a unique dried fruit in Xinjiang. Desert fruits are rich in nutrition. In addition to containing a large amount of protein, sugar, and multiple vitamins, their oils are the most abundant, about 67%, and have great development value. It has the important characteristics of general nuts, such as hard skin, crispy nuts, etc., and abalone fruits are rich and fragrant, crispy and crispy, long -term consumption can be healthy and nourished. Abalone fruit is called “King of Nuts”. Abalone and fruit are rich in nutrition. In addition to protein, fat, and carotenoids, the content of vitamin B1, vitamin B2, and vitamin E are also very rich. It is also higher than other nuts. The most important thing is that the content of magnesium and selenium in abalone fruits is much higher than that of ordinary food. Abalone fruit is hard and naturally split. It is best to use the little hammer or mountain walnut pliers when eating.

17. 榧 榧

子 [f ]i] Zi Zi, Yushan fruit, fine 榧 榧, sheep horn, fragrant 榧, cricket tree, jade tadpoles, wild fids, dumplings, etc., are the seeds of red bean -sisteic plants. Distributed in southern Jiangsu, Zhejiang, Fujian, Jiangxi, Anhui, Hunan, Guizhou and other places. It is also known as wild fir, which is an evergreen tree, grows on hillside, wild or cultivated. Blossoms in April each year, and the seeds mature in October the following year, with nuclear fruit. Pick the seeds after mature, remove the meaty skin, take out the seeds, and dry it. The nutritional value of mules is very high, and the kernel contains 4 kinds of fats. The content of fatty acids and vitamin E is high. It can moisturize the skin often;


18. Caplansa


Kanli is a landmark product of Jianqi, Fujian, and was rated as “Chinese Famous Fruit” by the China Fruit Circulation Association. And won the title of “China International Agricultural Expo Famous Brand Products”.

Caplasta has the characteristics of flavor, sweet but not greasy, nutritional richness. The people of Jian’er used to eat with cone powder for children, which is a natural wooden grain for all ages, which has high value.


Nuts to eat


1. The best time for nuts to eat

: The best time is to eat in the meal, it is best to eat morning or noon. This is because eating after meals will cause excessive energy intake in the day. Eating nuts in the meal is conducive to enhancing our sense of satiety, especially the high amount of dietary fiber such as big almonds, small almonds, and hazelnuts, and the effect is the best.

2. How to eat nuts

: Nuts can be chopped and eaten, but each profit and disadvantage varies from person to person. When the big almond is eaten, the sense of satiety will be stronger, and the effect of controlling the rise of blood sugar after meals is better. For example, the large almond has a tight texture, the fiber content is high, and it is difficult to completely chew and grind. Therefore, the digestive speed is slow, and the increase in blood sugar and blood lipids will naturally be slower. Broken eating may speed up digestion. It would be better if it was grinded into a sauce.

3. Several kinds of nut food recipes


3.1 Nut porridge:

Walnitus, Bayan wood, melon seeds, peanuts, jujube slices, raisins, barley, purple rice, rice, lotus seeds, etc., clean the porridge, nutritious and delicious, especially suitable for winter drinking.

3.2, yogurt cup:


The net red breakfast yogurt cup, add a variety of baked dried fruits to the cup, add yogurt, colorful, face value, and is loved by young people.

3.3, cashew fruit shrimp:


The cashew fruit is fried until it is yellow and crispy, stir -fry in shrimp, cucumbers, and carrots. Limats with good color, fragrance and flavor are a dish of the restaurant or celebrating the New Year and celebrated banquet.

3.4, daily leisure snacks

: Of course, the most common way of eating nuts is to eat casual food after tea.

There are more than 2 months of Chinese New Year. Friends quickly get familiar with these nuts. Choose some delicious people to entertain guests during the Spring Festival.

I am a creator in the field of Fanmai Food and Food. Today, I am exclusive to the headlines.

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