By Lao Liang 1


Eat oatmeal 100g

10 grams of whole wheat flour

1 egg

40 grams of milk

2 grams of black sesame seeds

Practice step

1. Prepare all the materials, preheat the oven 180 degrees, 10 minutes

2. Mix the materials other than black sesame seeds evenly to ensure that each grain of oats are stained with liquid

3. Rub the mixed materials into five balls, flatten, put it on the baking sheet, and sprinkle with black sesame seeds

4. 180 degrees of the oven and bake for 18 minutes. If you want to eat crispy, you can bake for 5 minutes


5. Time is here, cool, install, open, and eat a total of 5 yuan. I have a full food when I ate three yuan. I feel full of fullness.



After the liquid is stirred, you can put it slightly, so that the oats are softer, and the finished products will be more crispy. I am lazy. You can also add dried fruits or cranberries, the taste will be more abundant. Considering that the calories will be super, I don’t add it, and the taste is also good

There are tricks for delicious food. Each of my dishes has a small trick. Everyone searches for “bean fruit” to directly view my recipes!


Remember to collect and pay attention to this recipe! Welcome to leave a message below to share your suggestions on this food.

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