By Lao Liang 1
Eat oatmeal 100g
10 grams of whole wheat flour
40 grams of milk
2 grams of black sesame seeds
1. Prepare all the materials, preheat the oven 180 degrees, 10 minutes
2. Mix the materials other than black sesame seeds evenly to ensure that each grain of oats are stained with liquid
3. Rub the mixed materials into five balls, flatten, put it on the baking sheet, and sprinkle with black sesame seeds
4. 180 degrees of the oven and bake for 18 minutes. If you want to eat crispy, you can bake for 5 minutes
5. Time is here, cool, install, open, and eat a total of 5 yuan. I have a full food when I ate three yuan. I feel full of fullness.
After the liquid is stirred, you can put it slightly, so that the oats are softer, and the finished products will be more crispy. I am lazy. You can also add dried fruits or cranberries, the taste will be more abundant. Considering that the calories will be super, I don’t add it, and the taste is also good
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